I know that yoga WORKS for so many of the ailments and afflictions that we sometimes suffer as human beings. I am passionate about empowering you with the practical tools to be able to take care of your own mental and physical health.
As a trained 500hr yoga therapist, I care about your safety, a LOT. Teaching yoga for 19 years and practicing for 22 years has shaped me into an experienced and intuitive guide.
I, too, began as a home practitioner for the first 7 years on my living room floor. I understand first hand the pitfalls and perks involved with home practice.
Yoga doesn't have to be serious. It helps if it's fun. Play in your practice. Experiment and explore.
Go at your own pace, do what feels good in YOUR body and establish a practice that suits your needs.