Feel free to download Zoom to your device well in advance of the class start time. Google "download Zoom" and follow prompts or, if you on an apple device, go to the apple store to download.
Class is one hour in length and is very gentle and beginner friendly.
We may do some CHRISTMAS THEMED FUN AND GENTLE POSES, followed by A LONG WINTERS NAP and a LOVING KINDNESS MEDITATION for peace to be felt around the world.
This class will be taught by myself, a certified yoga therapist with over 20 years experience in the field.
You don't even need a mat or any props. A blanket will do.
You can choose to have your camera on or off. I will mute everyone during the class.
Everyone works at their own pace and ability with no pressure to perform.